| 'Beauty is what health and happiness look like on the outside,' Good Housekeeping told readers in 1916. Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.) Here's the ultimate clock-resetting guide - beauty how-to and health must-do. Mind your brain These strategies will help keep you sharp-witted(and healthy, too!) throughout your life Drink up Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent. Get moving Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life. Check your numbers High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology. Also Keep an eye on Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found. Watch your weight Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle. Be a groupie Payoffs from having a circle of friends or people you see regularly at a club or other gathering: Lower blood pressure Delayed memory loss Reduced risk of recurrent stroke and even the common cold Save your skin Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash. Keep an eye on your vision Dark green leafy vegetables are prime sources of both lutein and zeaxanthin, plant pigments that protect your eyes from uv damage. make lettuce salads - and make sure spinach is on the menu, too. Happy birthday! Celebrating one of these milestones? Gift yourself new cosmetics and a new look. Move beyond the bare essentials. Don't hold back - treat yourself to... AT 30 tinted moisturisers, loose body powders and shimmers. AT 40 lengthening mascara, eyelid primer. AT 50 rosy blush, glowy foundation. AT 60 shimmery shadow, hydrating lipstick. |
