Skin To Glow

In winter, low temperatures, low humidity and strong, harsh winds dry the skin and cause itchiness and rashes. Here are some tips for skin care in winter. 1. Keep Water Lukewarm, Not Hot - Hot water robs skin of moisture causing dry skin, so it's best to shower in lukewarm water. Try and keep your showers short and if you can avoid tub baths and a long soak. 2. Wash hands in lukewarm, never hot water. This helps prevent dryness of the skin and hands. 3. Moisturizer is the key to soft, supple skin. Apply product when skin is slightly damp. For best effect, pat skin dry instead of rubbing with your towel before application. Use a moisturizer that has sun block in it. Baby oil is also a good skin moisturizer and keep skin soft and supple. 4. Do not use soaps that are strong and can lead to dryness of skin. Use a soap with a creamy moisturizing cleanser that contains glycerin or a body wash. Try bath oils or oatmeal scrubs, which are great for soothing itchy skin.

Screen That Sun

Baz Luhrmann, the award-winning director, once said: 'If I could offer you only one (beauty) tip for the future, sunscreen would be it!' Not enough emphasis can be laid on the importance of sunscreen in your skin regime. For starters, don't step out of your house without sun protection - whether or not the sun is out in its full glory. Even on a cloudy day, you stand the risk of sunburn from the UVA and UVB rays, and once it happens, it takes an average of four years to undo it! Remember, a regular summer cotton dress gives you less than SPF 10 protection from the sun. So, to re-emphasise - there is no substitute for sun protection. Love yourself, love your sunscreen. Fact file 1: Sunblock and sunscreen are different. Sunblock sits on your skin, literally "blocking" the sun rays from reaching your skin. You don't need to apply it 20-30 minutes before stepping out of your house. Which you need to do in case of sunscreens, as they need to be absorbed into your skin to form a protective layer from within. Fact file 2: Makeup is never 100 percent water-proof. If it says "waterproof", it is going to resist being washed away by water, sweat and body oils for a while, but in time, it will go. Re-apply your sunscreen, water-proof or not, every 2-3 hours, specially when you are outdoors. Fact file 3: Mumbai-based cosmetologist Dr Rohini Wadhwani, a visiting expert at the recent Lakmé Good Housekeeping Weekend in Delhi, says, 'During the day, do not wear a lot of makeup as it gets difficult to re-apply the sunscreen. 'Keep makeup minimal, and try to buy cosmetics with SPF - this helps to increase the protection from the sun.' Fact file 4: Avoid the sun from 11am to 4pm. 5Include after-sun products in your beauty regime.

The Dark Side Of Fairness

Adding to the storm of debate around the issue of fairness creams, undertones of racism and an obsession that spans the globe, two recent incidents have stoked the fires again. An ad by a global brand in personal care, owned by Unilever, has sparked debate on whether the brand is implying that darker skin is less desirable. And Naomi Campbell's outrage at being compared to a chocolate bar has led to talk of Cadbury's Bliss ad campaign being racist. While Jake believes it stems from the psychology of Gori, another user believes it is the ads that define for society, what beauty means. In lighter vein, one user disagrees - fairness creams try to kick away racism just by making everyone fair. Something to think about? Some great contributions tracing racism and prejudice back to society, family, slave-trade and colonialism.

More youthful and More healthy Searching Pores and skin

Do you could have frustrating skin locations that you just would like you might alter? And without having costly surgical procedure? Parts including droopy eyes, below eye bags, double chin, jowls, pouches, crows feet and marionette lines (the places of pores and skin out of your mouth for your nose along the sides)?!? Is there genuinely something we can do as females to appear youthful with no invasive, pricey surgical procedure? Welcome for the globe of deal with splendor workouts. With these "isometric" you possibly can use resistance, just as you'd whilst developing almost every other component of one's physique, to tighten, tone and strengthen the region of epidermis and muscle. You use your thumbs and fingers to allow the confront and neck muscle tissues to contract. It isn't uncommon to shave away 10-15 many years away your confront with isometric confront work outs. In truth, you can find specific encounter and neck workouts which will create profound final results in merely a issue of weeks! The locations which will see quickest enhancement would be the jaw line and double chin location. Deal with natural beauty physical exercises are a good choice to plastic material and cosmetic surgical procedure. To not mention there is certainly no pricey dangers included. You will discover a lot of plastic material surgical treatment skin methods that wind up with botchery or unfavorable side results. With encounter splendor workout routines, your confront muscle tissues turn out to be stronger, the pores and skin appears much more revitalized and lifted. Most importantly, confront natural beauty physical exercises may be executed at house, within the care, actually anyplace you could have some cost-free minutes to spare! With skin encounter splendor workout routines you possibly can very easily improve your cheekbones and support make them additional pronounced. This is often a significant function to any young woman's skin functions. The Deal with Splendor Enhancer deal with physical exercise plan can aid you gain the more youthful confront you have constantly dreamed of…and with no surgical procedure!

Free Winter Screensavers

Beauty for SAD Sufferers

According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, affects approximately 4-6% of the U.S. population. It is estimated that another 10-20% may suffer from a more mild form of the disorder called the “winter blues.” It is hard to believe that a condition that only came to light in the public eye in the early 1980’s is now affecting up to 30% of U.S. citizens. Rates are said to be even higher in other parts of the world, like northern Europe and Australia.
So, what exactly is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depressions that occur annually at the same time each year. Most people with SAD experience these symptoms at the onset of winter. As the days get colder and shorter, SAD sufferers deal with symptoms such as sadness and depression, lack of energy and fatigue, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability.
The most popular and proven treatment for SAD is bright light therapy. As light enters the eyes and is registered by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter that helps nerve cells work together. When light is diminished, due to the shortened winter days, serotonin levels can drop. For some people, this can result in a variety of symptoms including drastic changes in mood.
Further complications come from changes in melatonin levels. Melatonin is a hormone that is released at night and is believed to help regulate sleep. Naturally, as the daylight hours decrease during winter, more melatonin may be produced by the body causing lethargy and fatigue.
To overcome a decrease in serotonin and an increase in melatonin, the simple answer is to introduce more bright light. Sunlight is the best source of therapy, but what happens if you suffer from SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daylight?
Two natural solutions are to add a SAD light therapy lamp to your environment and surround yourself with things of beauty. While these are no replacement for true sunlight, the lamp will help physically, and creating an area of beauty will help mentally. Both can lighten your mood and help manage the stress that leads to melancholy feelings.
According to Dr. Gila Lindsley, if you “establish a mental set” to enjoy the winter time, it helps to control the sadness. In other words, trying to keep a positive spirit will help to reduce SAD symptoms. It is important, then, that you create a revitalizing environment that will bring you a degree of happiness. You must discover the beauty in winter in order to take some pleasure in this season you dread.
One way to discover winter’s wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Majestic Winter Screensaver can help lift the mood and reduce stress by adding something bright and beautiful into your world.
There are many things you can do to add beauty to your cubical or office area, but the benefit of the screensavers at Screensaver.com is that they are free, quick, and easy. Adding a winter screensaver allows you to experience the extraordinary wonder of winter without ever setting foot in the snow or frigid temperatures.
If you suffer from SAD or just a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you get through the long winter days and experience joy in the season.